Looking for Tai Chi Near Me in Hendon, North London?
Find your balance
reduce stress
boost wellbeing
Whether you’re looking to de-stress, improve flexibility, or try something new, our Tai Chi classes offer a calm and effective way to support your physical and mental well-being. Our sessions are suitable for adults of all ages and abilities. They are especially popular with those over 50 who want a gentle, low-impact way to stay active, mobile and balanced.
Beginner Tai Chi Classes
Our beginner-friendly Tai Chi classes in Hendon, NW London, are attended mostly by adults aged 50 and over who want a gentle, effective way to stay active and mobile. Tai Chi is well known for improving balance, coordination and joint flexibility, making it ideal for healthy ageing.
No experience is required and all adults are welcome.
Hendon Central
Tuesday, 17 March, 9:30-10:30
Tuesday, 21 April, 10:30-11:30
Location: BAO Hendon Club, 413 Hendon Way, NW4 3HL
Cost: 6-week intro course / £60
(1st session free / £12 per class)
Hendon School
Wednesday, 11 March 2026, 19:00-20:00
Wednesday, 22 April 2026, 19:00-20:00
Location: Hendon School Golders Rise, NW4 2HP
Cost: 6-week intro course / £60
(1st session free / £12 per class)
Why Choose Us
We understand that starting something new, especially later in life, requires trust. Here is why so many people choose our Tai Chi classes:
✔ Open to adults of all ages and abilities – over 90% of our members are 50+
✔ Experienced instructors with structured and safe teaching methods
✔ Welcoming atmosphere and diverse community
✔ Small groups for personal attention
✔ Affordable pricing with flexibility
✔ Free trial session available
✔ 5‑star reviews from our community
✔ Clear progression without pressure or competition
We are not a drop‑in, chaotic class. We offer a structured, supportive wellbeing programme designed for long‑term health.
1-1 Tai Chi Personal Training sessions are available on request at our gym or your home. Cost: £50 / 1 hour
Meet the Team
Irina Adam
Our Head Coach and Tao Su Irina Adam is a 5th Dang Black Belt, the Technical Director of QWAN KI DO UK and your Tai Chi & Qigong (Tam Khi The) instructor.
Kaia Vieira
Tai Chi & Qi Gong instructor with more than 9 years experience in Holistic training and Tai Chi.
Mihai Sofron
Tai Chi & Qi Gong instructor with 10+ years of experience training with Master Pham Xuan Tong.
Hear From Our Tai Chi Student
“I started Tai Chi 5 weeks ago having never done it before and I am completely hooked. I feel totally centred in class and feel much calmer for the rest of the day. I generally feel more grounded mentally and physically, and have realised I don’t have that frenzied rush in my daily life, but without even trying, have a much calmer, slower approach to daily tasks. Irina is a fabulous instructor and I feel we have learnt a lot in such a short time. I particularly love learning the meanings behind each movement. I would recommend Tai Chi to anyone and I think the mix of ages in our group is testimony to it being beneficial for all ages.”
See How Our Tai Chi Classes Work
We welcome complete beginners as well as those returning to practice. Our experienced Tai Chi instructors will guide you through each move, focusing on relaxation, breathing, and technique – all in a supportive and friendly setting.
Our Locations
If you’ve been searching for “Tai Chi near me”, look no further.
Our Tai Chi classes offer the perfect balance of gentle movement and mindfulness, and attract local community from all over North West London including Hendon, Brent Cross, Mill Hill, Colindale, Finchley and Edgware.
BAO Hendon Club (HQ)
Hendon School
Golders Rise
NW4 2HP
London
(parking available)
What Students Say
Frequently Asked Questions
About our Tai Chi classes
Yes. Our classes are welcoming and beginner-friendly, with clear step-by-step guidance through each movement. Whether you’re completely new to Tai Chi or returning after a break, you’ll be able to learn comfortably at your own pace.
Absolutely. Most of our students are aged 50 and over, including people in their 60s, 70s and beyond. Tai Chi is gentle, low-impact and adaptable, making it an ideal way to stay active, mobile and independent as you get older.
Yes. Our classes are open to all adult ages and abilities. Younger adults often join to reduce stress and improve flexibility, while older students enjoy the benefits for balance, mobility and overall wellbeing.
Not at all. Many people begin Tai Chi with little or no previous exercise experience. Movements can be adapted to suit different fitness levels and abilities, so you can build strength, flexibility and confidence gradually.
Tai Chi is widely recognised for supporting healthy ageing. Regular practice can improve balance, joint mobility, posture and coordination, which helps reduce the risk of falls and builds confidence in everyday movement. It’s a safe and effective way to maintain strength and vitality without putting strain on the body.
Yes. Tai Chi is one of the most recommended forms of exercise for people in their 60s, 70s and beyond. The movements are slow, controlled and low-impact, making them gentle on the joints while still helping to improve balance, strength and mobility.
Our classes are relaxed, friendly and supportive. Each session begins with a gentle warm-up followed by guided practice of traditional Tai Chi and Qigong (Tam Khi The) forms. Everyone is encouraged to move at their own pace in a welcoming environment.
Comfortable clothing that allows you to move freely is ideal. Flat, supportive shoes or lightweight trainers usually work well for most students.
No special equipment is required. Just wear comfortable clothes, bring a bottle of water, and come ready to move gently and enjoy the session.
About Tai Chi
Tai Chi is a traditional Chinese martial art known for its slow, flowing movements and deep breathing techniques. It’s practised around the world not just for self-defence, but for its numerous health benefits, including improved balance, flexibility, and mental wellbeing.
Qigong (pronounced chee-gong) is a traditional Chinese practice that combines gentle movement, breath control, and meditation to cultivate and balance the body’s internal energy, known as qi (or chi).
It’s often described as a mind-body practice that helps improve physical health, reduce stress, and enhance mental clarity. Qigong is used in martial arts, medicine, and spiritual traditions, and it can be tailored for people of all ages and fitness levels.
Tâm Khi Thê is an ancient Vietnamese form of Qigong with roots in the Lê era (980–1009), developed by scholars of the traditional science Kinh Dịch. Its core principle is to harmonise Mind – Energy – Body, recognising that mental peace leads to physical health and energetic balance.
While both use slow, mindful movements and breath work, Tai Chi is more closely linked to martial arts and physical structure. Qigong (including Tam Thê) is broader in focus and often emphasises energy cultivation and inner stillness. Both complement each other and are often practised together.
Qi (also spelled Chi) is your vital life energy in traditional Chinese medicine. Qigong and Tai Chi aim to circulate and strengthen Qi through breath and movement, enhancing overall health, vitality, and emotional stability.
Yes. Tai Chi combines slow, flowing movements with deep breathing and mindful focus. This helps calm the nervous system, reduce stress and create a sense of mental clarity and relaxation.
With regular practice, you can develop better balance, stronger legs and improved core stability. Tai Chi also increases body awareness, which supports safer and more confident movement in everyday life.
Yes. Tai Chi is well known for improving balance, coordination and body awareness. This is one reason it is often recommended for adults over 50 who want to reduce the risk of falls and maintain independence.
Many people notice they feel calmer and more relaxed after just a few sessions. With regular practice over several weeks, improvements in balance, posture, flexibility and energy levels often become more noticeable.