Discover Tai Chi in Norwich
Find your balance and boost wellbeing
If you’ve been searching for “Tai Chi near me”, look no further. Our Tai Chi & Qigong (Tam Khi The) classes in Norwich, Norfolk offer the perfect balance of gentle movement, mindfulness, and community. Whether you’re looking to de-stress, improve flexibility, or simply try something new, Tai Chi is a calming and effective way to look after your physical and mental wellbeing.
Planned start dates
Beginners: Wednesday, 11 February 2026 – 1st session free!
Time: 19:00-20:00
Cost: 6-week intro course / £60 (£12 per class)
Why Choose Tai Chi?
🧘♂️ Gentle on the Body, Powerful for the Mind
Tai Chi combines slow, flowing movements with deep breathing to help calm the mind and reduce stress.
💪 Improve Balance & Coordination
Especially helpful for older adults or anyone recovering from injury, Tai Chi helps build strength, balance and stability.
🫁 Enhance Energy and Focus
With regular practice, many students feel more energised, clear-headed and centred throughout the day.
What to Expect
Our Tai Chi & Qigong (Tam Khi The) classes are welcoming and inclusive. Each session begins with a warm-up, followed by step-by-step guidance through classic Tai Chi forms. We practise in a relaxed, supportive environment where you can move at your own pace.
Whether you’re a complete beginner or looking to deepen your existing practice, our instructor will tailor the sessions to suit your needs.
Secure your spot at the next Tai Chi class for beginners or sign up for the intermediate course.
Our Location
We welcome complete beginners as well as those returning to practice.
Our experienced instructor will guide you through each move, focusing on relaxation, breathing, and technique, all in a supportive and friendly setting.
Qwan Ki Do - Long Dau
Top Rated Martial Arts Club
Frequently Asked Questions
About Tai Chi & Qigong (Tam Khi Thê) and Their Benefits
Tai Chi is a traditional Chinese martial art known for its slow, flowing movements and deep breathing techniques. It’s practised around the world not just for self-defence, but for its numerous health benefits — including improved balance, flexibility, and mental wellbeing.
Qigong (pronounced chee-gong) is a traditional Chinese practice that combines gentle movement, breath control, and meditation to cultivate and balance the body’s internal energy, known as qi (or chi).
It’s often described as a mind-body practice that helps improve physical health, reduce stress, and enhance mental clarity. Qigong is used in martial arts, medicine, and spiritual traditions, and it can be tailored for people of all ages and fitness levels.
Tâm Khi Thê is an ancient Vietnamese form of Qigong with roots in the Lê era (980–1009), developed by scholars of the traditional science Kinh Dịch. Its core principle is to harmonise Mind – Energy – Body, recognising that mental peace leads to physical health and energetic balance.
While both use slow, mindful movements and breath work, Tai Chi is more closely linked to martial arts and physical structure. Qigong (including Tam Thê) is broader in focus and often emphasises energy cultivation and inner stillness. Both complement each other and are often practised together.
Improved balance and coordination — reducing fall risk in older adults
Increased flexibility and muscle strength — especially in the legs and core
Better posture and body awareness
Enhanced heart and circulatory health
Pain relief — effective for arthritis, back pain, and fibromyalgia
Yes. The meditative, slow-paced nature of Tai Chi helps lower cortisol levels and soothe the nervous system. It’s also been shown to improve mood, reduce anxiety and depression, and support mental clarity and resilience.
Qi (also spelled Chi) is your vital life energy in traditional Chinese medicine. Qigong and Tai Chi aim to circulate and strengthen Qi through breath and movement, enhancing overall health, vitality, and emotional stability.
These practices are low-impact and adaptable, making them accessible for:
All age groups, including seniors
Those with limited mobility (seated versions available)
People recovering from injury or managing chronic conditions
Yes! No prior experience is needed. Beginners are welcome and will be guided step by step. The movements are simple, repetitive, and can be done at your own pace.