Discover Tai Chi in Norwich
Find your balance and boost wellbeing
If you’ve been searching for “Tai Chi near me” in Norwich, Norfolk, look no further. Our beginner-friendly Tai Chi classes welcome adults of all ages and abilities, with many of our students aged 50 and over. Sessions focus on gentle movement, balance and relaxation, making Tai Chi a great way to stay active and support your wellbeing. No experience is needed to get started.
Class Schedule
Wednesdays
18:00-19:00
19:00-20:00
1st session FREE!
Membership: £50 per month (1 class per week)
Why Choose Us
We understand that starting something new, especially later in life, requires trust. Here is why so many people choose our Tai Chi classes in Norwich:
✔ Open to adults of all ages and abilities
✔ Experienced instructor with structured and safe teaching methods
✔ Welcoming atmosphere and diverse community
✔ Small groups for personal attention
✔ Affordable pricing with flexibility
✔ Free trial session available
✔ 5‑star reviews from our community
✔ Clear progression without pressure or competition
Meet Your Instructor
Nicolae Popan
Nicolae Popan is a 3rd Dang Black Belt in Qwan Ki Do with over 15 years of training in Tai Chi and Qi Gong under Master Pham Xuan Tong.
His classes focus on helping students of all levels develop balance, relaxation, strength, and wellbeing through the gentle yet powerful principles of Tai Chi and Qi Gong. Nicolae is passionate about making these traditional practices accessible to students of all ages and abilities, creating a friendly and supportive learning environment.
Classes are supported by Assistant Instructor Sorin Bala, a 1st Dang Black Belt in Qwan Ki Do, who helps guide and support students during practice.
Our Location
We welcome complete beginners as well as those returning to practice.
Our experienced instructor will guide you through each move, focusing on relaxation, breathing, and technique, all in a supportive and friendly setting.
Qwan Ki Do - Long Dau
What Students Say
Frequently Asked Questions
About Tai Chi & Qigong (Tam Khi Thê) and Their Benefits
Tai Chi is a traditional Chinese martial art known for its slow, flowing movements and deep breathing techniques. It’s practised around the world not just for self-defence, but for its numerous health benefits — including improved balance, flexibility, and mental wellbeing.
Qigong (pronounced chee-gong) is a traditional Chinese practice that combines gentle movement, breath control, and meditation to cultivate and balance the body’s internal energy, known as qi (or chi).
It’s often described as a mind-body practice that helps improve physical health, reduce stress, and enhance mental clarity. Qigong is used in martial arts, medicine, and spiritual traditions, and it can be tailored for people of all ages and fitness levels.
Tâm Khi Thê is an ancient Vietnamese form of Qigong with roots in the Lê era (980–1009), developed by scholars of the traditional science Kinh Dịch. Its core principle is to harmonise Mind – Energy – Body, recognising that mental peace leads to physical health and energetic balance.
While both use slow, mindful movements and breath work, Tai Chi is more closely linked to martial arts and physical structure. Qigong (including Tam Thê) is broader in focus and often emphasises energy cultivation and inner stillness. Both complement each other and are often practised together.
Improved balance and coordination — reducing fall risk in older adults
Increased flexibility and muscle strength — especially in the legs and core
Better posture and body awareness
Enhanced heart and circulatory health
Pain relief — effective for arthritis, back pain, and fibromyalgia
Yes. The meditative, slow-paced nature of Tai Chi helps lower cortisol levels and soothe the nervous system. It’s also been shown to improve mood, reduce anxiety and depression, and support mental clarity and resilience.
Qi (also spelled Chi) is your vital life energy in traditional Chinese medicine. Qigong and Tai Chi aim to circulate and strengthen Qi through breath and movement, enhancing overall health, vitality, and emotional stability.
These practices are low-impact and adaptable, making them accessible for:
All age groups, including seniors
Those with limited mobility (seated versions available)
People recovering from injury or managing chronic conditions
Yes! No prior experience is needed. Beginners are welcome and will be guided step by step. The movements are simple, repetitive, and can be done at your own pace.